Do You Have Sensitive Teeth? Know These 10 Tips to Manage Them at Home

Do You Have Sensitive Teeth? Know These 10 Tips to Manage Them at Home

Feb 01, 2023

Some people experience discomfort when their teeth are exposed to hot or cold foods and drinks. Others are uncomfortable when brushing or flossing their teeth. The problem is known as tooth sensitivity and is accompanied by toothache.

Most people ignore the issue instead of visiting a dentist in Royse City. As a result, they take room-temperature foods or drinks. However, it is possible to resume enjoying your favorite ice cream or cup of steaming coffee. Read on to learn how you can manage teeth sensitivity at home.

What Causes Teeth Sensitivity?

You must understand what causes sensitive teeth to manage the symptoms effectively. Some common causes of teeth sensitivity are:

  • Receding gums due to gum disease or old age. When this happens, a part of your teeth near the tooth roots and nerves is exposed.
  • Brushing your teeth with excessive force or using a hard-bristled toothbrush. As a result, they wear down the tooth enamel exposing the nerves in the canals.
  • Using whitening toothpaste or mouthwash excessively. The chemicals in whitening toothpaste and mouthwash wear down the enamel leading to sensitivity.
  • Grinding teeth wears down the enamel and exposes the dentin and underlying nerves. As a result, your teeth will be extremely sensitive.
  • Plaque accumulates on your teeth when you do not brush or floss properly daily. The substance contains acids which corrode the enamel resulting in tooth sensitivity.
  • Foods like tomato sauce, lemon, grapefruit, kiwi, and pickles are acidic. When you eat them for a long time, they damage the tooth enamel and lead to sensitivity.
  • It is normal to experience temporary tooth sensitivity when you’ve had a dental procedure.

Tips for Managing Tooth Sensitivity at Home

If your teeth or tooth is sensitive to cold or hot substances, it signifies a root canal infection. Therefore, it is advisable to visit a dentist in Royse City for treatment. Fortunately, you can manage the symptoms while waiting for a diagnosis and treatment. Some home remedies for sensitive teeth are:

  1. Saline solution rinse

Gargling with salty water twice each day helps alleviate tooth sensitivity symptoms. This is because salt is an antiseptic. To prepare the solution, add ½ to ¾ tsp. of salt to a glass of lukewarm water. Mix well, and then gargle for about 30 seconds.

  1. Desensitizing toothpaste

Using desensitizing toothpaste frequently alleviates tooth sensitivity. It contains potassium nitrate, which shields the tooth nerves from irritants and prevents pain. In addition, the toothpaste makes the dentin less permeable to substances that cause sensitivity. It protects the nerves decreasing sensitivity.

  1. Fluoride dental products

Fluoride helps rebuild and strengthen the tooth enamel, alleviating tooth sensitivity. Use fluoride toothpaste, mouth rinse or prescribed fluoride gels. Consult your dentist for suitable fluoride products.

  1. Turmeric

Turmeric has anti-inflammatory effects that help to alleviate pain from sensitive teeth. You can massage ground turmeric on the gums and teeth twice daily for sensitivity relief. Alternatively, you can make a topical paste from turmeric and mustard oil.

  1. Capsaicin

It is a compound with analgesic properties found in chili and hot peppers. Capsaicin reduces tooth sensitivity by numbing nerves. It prevents them from delivering pain signals to the brain. Apply it to the gums near the sensitive teeth for relief.

  1. Garlic

Garlic contains a compound known as allicin that can kill bacteria, leading to teeth sensitivity. Therefore, crushing and applying garlic on teeth lessens tooth sensitivity.

  1. Green tea

The tea has an antioxidant effect and anti-inflammatory properties for great oral health. Using unsweetened green tea twice daily as a mouthwash reduces tooth sensitivity.

  1. Vanilla extract

It contains antiseptic and pain-relieving properties suitable for treating sensitive teeth. Pour some vanilla extract or gel on a cotton cloth and apply it to your gums for sensitivity relief.

  1. Oil pulling

This remedy involves swishing sesame or coconut oil in your mouth for some minutes and then spitting it out. It helps reduce tooth sensitivity.

  1. Guava leaves

You can reduce tooth sensitivity by chewing guava leaves. They contain compounds that help relieve tooth pain and sensitivity.

When you experience tooth sensitivity, visiting a dentist’s office near you is a great idea. The dentist will determine the cause of your discomfort and provide the necessary solution. Visit or contact us at Pleasure dental if you have teeth sensitivity.

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